Hi guys, let’s talk about hair. There are many causes of hair loss, among which your dietary habits is a very important one. Decades ago, before the eating out phenomenon and junk foods became mainstream, people were mostly confined to home cooked food. Fresh fruits, vegetables available locally or sourced from nearby farms, fulsome meals that were not preserved or stored with additives were the norms of the day. In those times, dietary habits had no correlation with hair loss. The problem of hair loss was mostly genetics, disease or medications.
Today, hair loss is caused by many external factors, one of which is dietary habits. While what you eat becomes an internal matter but it is subject to your choice or decision, hence it is something that you can control, which is why it is an external factor unlike genetics and disease.
Here’s what you need to understand about your dietary habits and hair loss. Hair is an extension of the human body. It requires nutrients, water and cleanliness to thrive. Professionals at regaine suggest that if the body is deprived of the necessary nutrients or is given the nutrients that are not essential or undesirable, then you will not have healthy hair. Your hair growth would slow down, your hair will be damaged and will be beyond repair, all of which are precursors to hair loss.
You need to avoid junk foods or those dishes that are high in sugar, salt and saturated fat. You need to gorge on foods that are not cooked in a rush and which are rich in protein, vitamins and minerals. Carbohydrates don’t have much to do with the health of the hair. That is why fruitarians and those who eat lean meats have the best hair. While eating habits or choice of foods certainly play a role, positive or negative, in the hair loss process, what also has an effect is dieting. If you diet too much, such as crash diets or anorexic diets, then you will experience hair loss. If you eat too much which could be binge eating or overeating, then too you will experience hair loss.
You should consider fresh vegetables such as broccoli, spinach and cabbage, fruits such as apples, oranges, berries and bananas, dairy products such as cheese, eggs and milk and white meat or lean red meat. Fish, seeds and nuts are also great for your hair. Finally, you should have ample glasses of water. Aim for eight to ten glasses a day, at least.
Along with a good dietary habit, you must use regaine foam for your hair and scalp. This will help you to combat hair loss and to repair the damage done. There are different varieties for different people; regaine for men and regaine for women.